un Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky is a cookbook designed to fuel athletes, particularly runners, with meals that are as nourishing as they are delicious. Drawing on Shalane’s experience as an elite marathoner and Elyse’s expertise as a chef and nutritionist, the book offers a collection of recipes that balance taste, energy, and recovery. From breakfast to dinner, snacks to desserts, each recipe is crafted to optimize performance while celebrating whole foods and seasonal ingredients.
The cookbook doesn’t just give recipes; it educates readers on how nutrition affects endurance, strength, and overall health. It emphasizes real, minimally processed ingredients and shows how to prepare meals that support long-term energy, muscle repair, and mental focus. The authors also provide tips for meal prep, fueling for workouts, and balancing indulgence with optimal nutrition, making it a practical guide for both serious athletes and anyone looking to eat well.
What sets
Run Fast. Eat Slow. apart is its combination of science-backed advice, personal stories from Shalane’s running career, and approachable, flavorful recipes. From power-packed breakfasts to nutrient-dense dinners and guilt-free desserts, the book is as inspiring in the kitchen as it is on the track. Whether you are training for a race or simply want to nourish your body with intentional, wholesome meals, this cookbook offers a thoughtful and motivating approach.
Category: Cookbook, Health & Fitness, Running
Rating: ⭐ 4.6/5 (Goodreads)
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