The Five Minute Journal by Intelligent Change is a simple yet powerful tool designed to cultivate gratitude and intentional living in just a few minutes a day. Built around the science of positive psychology, this guided journal helps you start and end each day with clarity and purpose.
Each morning, you’re prompted with three uplifting questions that encourage gratitude, focus, and mindful intention. In the evening, reflection prompts help you acknowledge progress and celebrate small wins. The structure makes it incredibly easy to build a
consistent mindful habit without feeling overwhelmed.
What makes this journal especially appealing is its
minimalist, clean layout and undated format, allowing you to begin at any time. It’s compact enough to keep on your nightstand or desk, serving as a gentle daily reminder to slow down and be present.
For anyone seeking a practical, low-pressure way to integrate mindfulness into a busy schedule, this journal offers a beautifully simple starting point.
Category: Guided Journal, Mindfulness
Rating: ⭐ 4.7/5 (Amazon Customer Reviews)
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